Running
Running is my favorite sport. I like many kinds of sports, such as swimming, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.
Every day I always spend half an hour on it. Sometimes I will invite my parents or my friends to join me, and I am really enjoy this sport. Doing running, I not only feel the pleasure of sports, but also get more healthy. I think, running is a very good way to keep fit. If you ask me what sport is my favorite sport？ I will tell you it is running.
Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber Dimension increased, protein content increased. Fit and muscular is very important for everyone. So I like running very much. I want to be a good runner.
If you want to run, you can try. It is very simple. You can begin with running for a short time every day and then increase the time gradually. You can run in the morning or in the evening.
Remember, running is a good way to keep fit. If you want to be healthy, you should have a good habit of exercise. Running is a good exercise. I like running very much.
